Danger of Smoking in the Morning

Smoking in the morning, especially accompanied by a cup of coffee, has become a ritual that hard to break. However, these habits seem to need to be stopped from smoking at the beginning of the day is more dangerous than smoking on the day or night.

Research shows that smoking after waking up would increase the risk of lung cancer, neck and head. "Morning smokers have high levels of nicotine and other toxins from tobacco in his body. They are also more addicted than smokers who refrained from smoking a half hour or so after waking up," said researcher Joshua Muscat of Penn State College of Medicine.

To find out why some smokers get cancer and not, Muscat and his team examined the link between cancer risk is there with the habit of first cigarette in the morning.

The first study involved 4775 patients with lung cancer and 2835 of other smokers without lung cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering from lung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked 31-60 minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.

The second study involved 1055 people with brain and neck cancer and 795 people who smoked but did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wake up 1.59 times the risk of brain and neck cancer compared with those who waited an hour.

The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who wait at least an hour.

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Got Kids Can Make Healthy

Baby is a beautiful gift given by God. Almost every married couple must have longed for the presence of the baby. However, in some situations, there are some couples who deliberately delaying to have a baby. But, you know that the baby's presence will make your life healthier.

Here are some health benefits that you can get with the presence of a baby in the middle of your life:

1. Lowering your blood pressure
A new study from Brigham Young University found that becoming a parent can help you lower your blood pressure. Researchers studied 200 couples who had been married to monitor blood pressure for 24 hours. The result, found that couples who have children, her blood pressure will be significantly lower than those without offspring.

2. Mental Health
According to a growing confidence in today's society, children often make parents become stressed due to their mischievous behavior. However, the results of research in the Mental Health Foundation, Taiwan, showed the presence of the child's parents will only make it look more mentally healthy. A new organization has interviewed 1084 randomly selected families, and found that the mental health of families with no children 6.4 points lower than those with children.

"The results show that people who have children are happier and have greater emotional satisfaction than those who do not have children," said Tom Yang, a researcher of the study.

3. Updating knowledge
Anyone with children can prove that the words are often spoken of a child is "why." Children are basically always have a great curiosity, such as, "Why do cats' eyes shine at night?" "Why smell so fresh after the rain, "and so forth.

As a parent, you should certainly be able to answer any questions posed little one with a reasonable answer. Indirectly, you have been directed to polish their knowledge with re-learn something.

4. Child as an excuse
Many single men who often complain that their friends who are married and have children is very difficult to be invited to hang out. This happens because most parents use their children as an excuse to shy away from social activities that are not desirable.

5. Improving self-esteem
Anyone who has a child will feel proud and satisfied when his son gave a positive speech, for example, "You are the best dad in the whole world". Remarks such as this will certainly have a profound effect on your self-esteem as a parent. This allows you to complete all forms of work, which according to your estimates were previously impossible, possible.

6. Happier
The parents have long assumed that an offspring will make them much happier. Recently, there is a study that supports the claim. A study by the Max Planck Institute for Demographic found a direct correlation between the presence of children and the happiness of parents over the age of 40 years.

Researchers surveyed 200,000 people in 86 countries between 1981 and 2005 and found that at age 40, parents with 1-3 children feel a lot happier than couples with no children. Even when the age of 50 years, parents who have children will be happier than couples without children. This finding is not surprising. The reason, most parents will be easier to care for children when they grow up.

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Human Brain Need Vacation

Doing the same routine every day will lead to saturation and the brain can not work optimally. There are 4 reasons that make the human brain needs a vacation.

A study conducted by the Families and Work Institute found that doing a vacation like going to museums or the beach nearby is important for the brain.

Here are 4 reasons that make the holiday becomes important for the brain, as quoted from Myfoxorlando.com:

1. Improve Memory
Dr. Russell Poldrack as director of the Imaging Research Center at the University of Texas at Austin said the holiday will provide a new experience, this condition will make the brain responds by releasing dopamine into the hippocampus (part of the brain that creates a memory or memories). This will improve memory and help protect against Alzheimer's disease.

2. Enhance creativity
American and French researchers found the holidays can increase the ability to solve problems, raise awareness of the connection is lost and to encourage people to try something new. This is because vacation facilitate the mind's creativity.

3. Sharpens concentration
Researchers from the University of Pittsburgh reported that people with serious health conditions tend to take less time thus increasing the levels of stress hormones. Poldrack said when someone is tired, then the prefrontal cortex will be overwhelmed due to the amount of stress hormones and makes one lose focus or concentration.

4. Provide rest time
The study found 2-3 days after the holiday people will have a rest time and a higher quality sleep, it can even be increased to 80 percent. Quality sleep can improve memory and brain health.

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The Symptoms and Causes of Mesothelioma

Mesothelioma is a rare form of cancer that occurs in the thin tissue that lines most of the internal organs (mesothelium). The doctor divides mesothelioma into several types based on which part of this cancer occurs.
Pleural malignant mesothelioma, which occurs in the tissue lining around the lungs and is the most common type.
Peritoneal mesothelioma, occurring in tissues that line the stomach.
Pericardial mesothelioma, occurring in the tissue lining around the heart.
Mesothelioma of the tunica vaginalis, occurs in the lining around the testicles
The symptoms of Mesothelioma

Signs and the symptoms of mesothelioma varies based on where the cancer occurs.

Pleural mesothelioma, signs and symptoms include:
• Shortness of breath
• Pain when breathing
• Pain when coughing
• Pain in the lower rib
• an unusual lump in the chest under the skin layer
• Lost weight suddenly
• Dry cough

Peritoneal mesothelioma, signs and symptoms include:
• Pain in abdomen
• Swelling in the abdomen
• Changes in bowel movements, such as more frequent diarrhea or constipation
• Lump in the tissues in the abdominal area
• Lost weight suddenly

Other forms of mesothelioma
Signs and the symptoms pericardial mesothelioma and tunica vaginalis are unclear. On health , there is no complete information about this. Pericardial mesothelioma have signs and symptoms that may include difficulty breathing or chest pain. While mesothelioma of the tunica vaginalis can be detected first by the enlargement of the testicles.

The Causes of Mesothelioma

In general, cancer occurs when cell DNA mutation. This mutation makes the cells continued to grow and flourish while others have normal cell cycles of life and death. Accumulation of cancer cells can form a malignant tumor.

It is unclear what causes the initial genetic mutations that lead to mesothelioma although scientists identify factors that may increase the risk. Cancer may result from a combination of several factors, such as heredity, environment, health condition and lifestyle.

Benign pleural mesothelioma
Benign tumors that form in the chest sometimes called benign mesothelioma. But the term is misleading. Benign mesothelioma is not started on the same cell where the cancer is formed. And in some cases kacil, benign mesothelioma can be very aggressive. For this reason, some doctors now prefer to call this tumor as a solitary fibrous tumor.

Solitary fibrous tumors usually do not cause signs and the symptoms. It is unclear what caused the solitary fibrous tumor, but tumors are associated with asbestos contamination pollutants. Treatment for solitary fibrous tumors usually includes surgery procedures.

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Mesothelioma Fact

Mesothelioma Fact , Mesothelioma is a rare form of cancer that occurs in the thin tissue that lines most of the internal organs.Asbestos is the cause of about 90 percent of all mesothelioma cases. Asbestos is a mineral found in the neighborhood. Asbestos fibers are strong and resistant to heat makes it very useful to be applied to a variety of needs. People who work in environments polluted many asbestos fibers have a greater risk of exposuremesothelioma.

When asbestos split, asbestos dust is formed. If dust is inhaled or swallowed asbestos fibers will then settle in the lungs or in the stomach and can cause irritation that causes mesothelioma.

Some people who over many years exposed to asbestos pollution can not havemesothelioma, while others the opposite. This indicates that other factors may be related, namely the hereditary factors do you have a family history of cancer in some people is a condition that increases the risk.

Risk factors that may increase the risk of mesothelioma such as:
• Exposure to asbestos fiber dust pollution
• Living with someone who works in an environment with asbestos (the asbestos fibers are attached to their clothing or skin)
• Smoking
• SV40 virus is found in many primates
• X-ray radiation
• Family history with mesothelioma

Many people who experienced mesothelioma exposed to asbestos fibers while working at places such as:
• Mine
• Factory worker
• Manufacturing of electronic components
• Construction of rail
• Shipbuilding
• Construction workers
• Mechanics

Prevention :
• Beware if you work in an environment with asbestos
• Follow standard safety regulations
• Do not use objects that contain asbestos in your neighborhood

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Ovarian cyst pain generally occurs in post-menopausal women

If you are a post-menopausal or a childbearing woman then you are likely to be one of the victims of ovarian cyst which are a common feature in the women of your age. At times, ovarian cysts do not cause any problem but some of the victims experience ovarian cyst pain which is so devastating that it has an adverse impact on the life quality.

Ovarian cyst pain is only a pressure or a slight pain in the pelvic region. This pain is generally mild and hence tolerable. But, during periods, intercourse, exercising, urination and bowel movement one may experience utter pain. Sometimes, acute pain is felt in the lower pelvic region. Ovarian cyst can also be the cause of pain on the sides of the abdomen too apart from causing pain in the lower abdominal area. The pain that one experience from ovarian cyst may lasts for many hours or it may lasts for several months too. Some of the women can bear this pain for a long time while the others go for immediate treatment.

When the cysts grow as large as three cm then the pain gets transferred to the hips, legs and the lower pelvic area. The extent of pain varies, some of the women complain of ovarian cysts pain when their cyst is only one cm and others do not experience it even if it 5 cm. If there is an acute pain all of sudden then it is believed that the cyst is ruptured or twisted. When the woman feels that sharp pain all of sudden then she should immediately sought medical attention. Sometimes the condition becomes all the more severe and the victim may experience faintness, vomiting and even trouble in breathing.

The doctors prescribe medications for the relief from the pain of ovarian cysts. Women suffering from ovarian cysts take medicines in order to get some relief from pain. Normally, birth control pills are taken for the prevention of cysts and from the relief of pain. One may take other medications too. For getting relief from ovarian cysts pain, one can take prescribed pain killers. The medicines that are commonly taken the pain of ovarian cysts are ibuprofen and Tylenol. When the case is severe, the doctor may even ask you take medicines containing narcotic elements. To get rid of the pain one should also avoid exercising and rigorous physical activities.

Ovarian cyst pain depends on the size and shape of the cyst and on their exact location also. There are times when you have ovarian cysts and you do not feel the pain but when the cysts grow pretty large you experience mild to acute pain in the abdomen, thighs and the entire pelvic region. There are several abnormalities which are the root cause of ovarian cysts pain. So, the women after puberty and just before or after menopause generally have this condition of ovarian cysts which causes pain.

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Childhood Obesity in the United States

Obesity in Childhood has developed into a distressful domestic epidemic and has exploded radically. In between 1980 and 1994, the occurrence of childhood obesity rates has almost doubled with as much as 15% of kids and adolescents deemed overweight. Moreover, childhood obesity rates have more than tripled should you are taking into account the previous thirty years worth of data. Obesity in childhood has grown to be an ever-increasing headache for our culture; through 30 years it has gone from a comparatively uncommon ailment to one of the more frequent health problems to have an affect on our country's children. Obviously childhood obesity in the country is out of control.

Obesity in childhood is a significant medical condition that is affecting children and teens. It is presently one of the most frequent chronic ailment issue of early childhood and it is easily becoming a major health issue for the United States. Childhood obesity may lead to many types of health problems such as asthma, diabetes, and orthopedic disease. With an absence of physical exercise, children could also acquire depression and low self confidence. The reasons that generate obesity in childhood are wide ranging and the consequence of obesity on the physical and mental wellbeing of our youngsters is long lasting. Childhood obesity has developed into such an scourge in America, so much, that the First Lady, Michelle Obama, has begun an exceedingly heroic plan to end obesity in childhood in a single generation.

Long term consequences are disheartening for over weight kids. Analysts calculate that over weight children have a 70 % probability of also turning into overweight or obese grownups. This statistic rises to 80 % if one or more parent is overweight or obese. Who are classified as the over weight and obese? Health care analysts use the body mass index (BMI) to determine if someone is over weight or obese. Body mass index uses a mathematical formula depending on an individuals height and weight. Bmi equates to weight in kilograms divided by height in meters squared (BMI = kg/m2) A Body mass index in between 25 to 29.9 categorizes a person as being over weight. A individual having a BMI of 30 or higher is regarded as obese.

Factors that cause childhood obesity. Right now there are many factors that have led to the increase in childhood obesity. They're convoluted and may even encompass hereditary, biological, societal and behavioural challenges. Other primary factors that cause childhood obesity might be viewing an excessive amount of t . v ., playing too many video games, not working out, consuming too much junk food, too many sugary beverages, marketing of fast food, and parents who're destructive role models.

Additionally, analysts have suggested that some adjustments in our dietary habits and consumption patterns could also be related with increases in obesity rates. According to the U.S. Department of Health and Human Services, children and pre-teens tend to be eating more food outside the home, snacking more habitually, and drinking more sugar-sweetened drinks. Simplicity and convenience has developed into a main concept for our food choices today, leading additional Americans to eat fast food, cafe meals, or cheap commercially prepared foods to be ready in the microwave oven.

The food choices we make within our modern era appears to provide clues about the incidence of overweight and obese number of kids. Keep in mind, the surplus consumption of calories over the daily output of energy leads to weight gain and perhaps obesity. If we choose the vast majority of our food and beverage items that are high fat, high sweets, and from nutritionally low value sources, then we may continue to discover obesity rates on the walk in the United States.

Fortunately, Childhood obesity is presently in the nation's spot light and the answer for this particular crisis might soon be in the close future.

When you need help for obesity it's strongly suggested that you speak to your health care provider to make a plan of action to get healthier.

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Managing Oversensitive Teeth

Most people with sensitive teeth encounter pain or discomfort right after ingesting cold or hot foods. A person may feel pain from eating sweets or during cold climate. Constant sensitive teeth needs to be seen by the dentist. There are several remedies to stop this condition. A dentist may suggest toothpastes, mouthwashes or dental treatment options such as http://www.toothwhiteninginc.com/dealing-with-hypersensitive-teeth/. The toothpaste helps lessen painful sensitivity brought on by uncovered dentin on the surface of your teeth. This is often remedied by means of correct dental cleanliness to avoid gum disease and tooth decay.

The outside layer of the tooth is the enamel. The inside layer of the tooth consists of dentin. When small holes take place in the teeth enamel, the dentin is exposed and also the nerves contained in the dentin reacts resulting in tooth pain. Gum disease results in receding gums, exposing nerve endings leading to toothache. Gum disease are usually avoided via appropriate cleanliness and frequent visit to the dentist for remedies such as Quincy implants if required. A cavity is a break in the tooth enamel. A cavity may cause tooth sensitivity when come in contact to ice cold temperatures and food. A dentist may advise refills if an individual have tooth decay. The dentist may advise tooth extractions when tooth decay in the teeth is the leading cause.

You ought to keep away from extreme cleaning or over cleaning. Hostile brushing may cause breaks in the enamel of the teeth which results in tooth sensitivity. An individual should keep away from brushing the teeth hard that may prevent gum recession which can cause tooth sensitivity. Use a soft bristled toothbrush together with a flouride containing toothpaste which could help reduce tooth sensitivity.

A toothpaste suited to sensitive teeth inhibits cold stimuli from reaching the tooth nerves. It can help stop pain stimuli which includes pressure and cold air. It fills little breaks in the tooth enamel. The toothpaste brings fast and long term aid from hypersensitivity. There are several over-the-counter toothpastes on the market to manage this condition. Choose a toothpaste made for sensitivity relief it makes eating and drinking less agonizing.

Extreme consumption of foods that produces acid can break the tooth enamel leading to teeth hypersensitivity that's why nearly all dental association much like the http://www.gumdiseaseinc.com/the-best-way-to-manage-hypersensensitive-teeth/ would suggests to avoid highly acidic foods. These foods would include carbonated drinks, tea and citrus foods including tomatoes, pomelos and lemons. Most teeth bleaching procedures can lead to tooth sensitivity.

A toothpaste suitable for sensitivity can be utilized before or during teeth whitening procedure.

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Skin Creams containing Vitamin C - Do They Actually Work?

Ever since Noble Prize winning scientist Dr. Linus Pauling, proclaimed the wonders of Vitamin C, it has become one of the most widely used ingredients in anti-wrinkle and anti-aging creams.

Vitamin C-based anti-wrinkle creams promising amazing results are popping up like mushrooms all over our country.

Do their claims have any substance? The situation is a little *complicated*. On one hand, vitamin C does possess definite, scientifically validated merits for wrinkle reduction and skin rejuvenation. On the other hand, most anti-wrinkle vitamin C products do not work…and worse…may end up aggravating wrinkle formation.

What do I mean by this? You see, potentially vitamin C can benefit our skin in EXTREMELY IMPORTANT ways such as:

1. Collagen Synthesis: Collagen makes up about 70% of our skin’s dry weight. As any material, it is subject to wear and tear, and slowly breaks down over time. In our youth, fibroblasts (skin cells – capable of producing collagen) replace broken collagen fibers. But as we age our skin’s ability to replace damaged collagen diminishes. This leads to wrinkles and sagging skin.

We could apply collagen creams but remember, collagen being a big molecule does not penetrate our skin and may expose us to the dangers of mad cow disease.

Once again, this is what Dr. Rubin was quoted saying in an article in the New York Times:

“Collagen doesn’t penetrate… You can’t get the collagen molecule into your skin. It’s like taking a steak and rubbing it on your skin to try to make your muscles large.”

We could get collagen injections, but one of the main drawbacks (besides costs) is injected collagen is quickly broken up by enzymes and can only be replenished by more injections…meaning thousands of more dollars! Besides the danger of mad cow disease, there are reports of connective tissue disease arising after collagen injections.

The good news is, applying vitamin C helps dramatically plump up thinning skin by increasing its production of NEW COLLAGEN. With Vitamin C stimulating your own collagen production there is no known risk of allergy, no immune reaction and no injection-induced infection. Just natural collagen being deposited in an orderly fashion…rapidly bringing back with it your skin’s softness, strength and elasticity.

2. Antioxidant: Vitamin C is an antioxidant — a substance that vanquishes free radicals, those vicious molecules that irreparably damage our cells and accelerate the aging process.

3. Blood Capillary Strengthener: Vitamin C strengthens blood capillaries… which means fewer broken capillaries are visible on your face.

4. Enhances Skin Brightness: Got “age spots” or “liver spots”? We all have them. They form because of hyperpigmentation; a condition in which patches of our skin become darker in color than surrounding skin. The good news is that application of Vitamin C helps regulate the production of dark color producing cells. It helps correct and restore the balance of lackluster skin, dark patches and blotchiness. This evens your skin tone and results in a dramatic improvement in skin radiance.

5. Prevents Transepidermal Water Loss: Vitamin C helps reduce evaporative water loss from your skin, thus retaining moisture within the skin.

If you want more info on Lifecell Wrinkle Cream visit:

http://lifecell-cream.org/do-anti-aging-skin-care-creams-containing-vitamin-c-work

Botox users may have reasons to frown…

Here’s the other half of the story:

1. Botox addresses only one aspect of facial rejuvenation — motion wrinkles. It does not reduce fine lines, sun damage, skin roughness, nor does it help with acne scars, uneven pigmentation or age spots.

2. The FDA has only approved Botox for use on an extremely limited area (less than 5% of our entire face). That area is the tiny little space where sometimes there is a furrow between your eyebrows. You can’t use Botox ANYWHERE ELSE!

3. Botox users might be surprised to learn they’re actually receiving injections of a bacterial neurotoxin called botulinum, one of the most poisonous substances known. Exposure to large amounts of it can cause DEATH.

4. The effect of Botox injections almost completely disappear within 3 to 6 months. After which you need to again and again set up appointments with a doctor, get a new set of injections and spend more money (about $700)…every 3 to 6 months.

5. Regular injections risk skin and nerve damage and actually thin the skin exacerbating some skin problems.

6. Sometime ago, a couple was in a critical condition in Palm Beach Gardens Medical Center, breathing through ventilators and being fed intravenously after receiving adulterated Botox injections.

7. Pregnant women and women who are breast feeding should not undergo Botox treatment as there has been limited research of its effects on unborn fetuses and infants.

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Fastest way to lose belly fat fast - Secrets Unveiled!

Fastest way to lose belly fat. What on earth is the quickest way to reduce belly weight? Numerous countless men and women would definitely wish to know the solution to this question. Figuring out the details I am about to inform you, will also enable you to get rid of belly unwanted fat rapidly and most significantly proficiently.

The reality is the fact that 95% of diet programs tend not to deliver the results. Diets are notoriously ineffective, regarding long-term extra fat reduction. Sure, you could eliminate 15-20 lbs rather swiftly however it will not be long term. By definition, diet programs are short-term restriction of calories. Most diets, function from the same exact concepts. They call for you to reduce your calories incredibly reduced and any time you do that, then as expected you can shed excess weight particularly swiftly. Fundamentally you starve by yourself. But since the human body has formulated fairly complicated and helpful defense mechanisms, it safeguards you from starvation. Each time the body senses a foods shortage, the defense mechanisms start off doing work.

It's psychologically out of the question to stay on very low calories for lengthy intervals of lifestyle. Anyone may well survive on minimal calories for one month, a second, three months or someone else for one yr, but finally all of them quit as well as the stomach weight comes back again. There is more and more weight loss program systems and fat loss merchandise readily available, but the obesity dilemma is finding even worse. So it does not matter what sort of a eating plan you happen to be making use of, it's not at all the fastest tactic to reduce stomach body fat or even the smartest.

So what exactly is fastest solution to get rid of belly extra fat?

Long term excess fat reduction cannot be achieved by heading on and then off diet plans. The fastest technique to get rid of stomach extra fat and most significantly the best, will be to adopt eating and activity behavior, that you can maintain for the relaxation of the lifetime. If you eat the ideal foods, the suitable amount of foods and doing exercises frequently, you then will shed stomach weight and continue to keep it off. If you'd like to appearance definitely lean, you make your eating plan extra restrictive at times, however the healthful consuming behavior keep the exact same. Or the 2nd alternative may be to burn off alot more calories with exercise.

Anybody really wants to know the quickest method to get rid of stomach extra fat and they hope to uncover some magic diet regime or supplement, that will help them obtain that, so that they don't should modify their lifestyle and behavior. The actuality is always that the eating behavior of a lot of people are terrible and if you don't adjust these permanently, you then will hardly ever do well. If healthful eating and ordinary working out really don't turn out to be routines, then you definately can't anticipate to eliminate belly excess fat.

I do know it is not easy to form proper consuming and working out behavior. It requires a whole lot of energy and willpower for making it happen. But once you sort these routines, then people beneficial habits are equally as hard to break than undesirable behavior. Every body can do it as well as the to begin with phase is usually the toughest, however the much more procedures you consider, the easier they turned out to be and very shortly it is usually all second nature.

The essential nutritional and exercise behavior might be formed in only three weeks. So in the event you give it 100% while in the initially 3 weeks, you then are usually certain that a few of these undesirable routines have gone and better ones have taken their destination. For those who are receiving leaner and losing stomach unwanted fat, it will offer you even more determination to help keep going. So in my impression the quickest way to lose stomach excessive fat and gain long term final results, is always to alter your behavior.

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Treating Hyperhidrosis

Excessive sweating or hyperhidrosis is caused by a dysfunction within the sympathetic nerve chain. A patient full of hyperhidrosis can realize himself sweating beyond the physiological need of the body to keep up a regulated temperature. The Body components most commonly affected are the hands (Palmer Hyperhidrosis), feet (Planter Hyperhidrosis), face (erthrophobia), and armpits (axillary sweating). Specialists have found that there is of course a genetic part in this condition. In concerning 40% of the cases there's a family history of hyperhidrosis though not everybody is aware of of a friend who suffers from this ailment. In cases here there is no family history, the patient could be the primary to hold these genes. Regrettably, hyperhidrosis may be a life long condition and will not go away while not treatment.

Surgical Choices

There are important advancements in the treatments on the market to beat hyperhidrosis. Earlier, surgery to treat this condition was difficult and thought of risky. Nowadays, a procedure known as Endoscopic Thoracic Sympathectomy (ETS) is obtainable to patients, which claims to supply a life-long solution. This is a minimally invasive procedure done, because the name suggests, endoscopically, on the spinal sympathetic nerves. It is performed on an outpatient basis, which means that the patient returns home the same day. It is extremely precise and therefore the complication rate is terribly low. There are two ways -cutting and clamping. In the former the nerve is cut, either by electrical cautery, or a harmonic scalpel (ultrasound device). In the latter the segment of the nerve that's causing the matter is clamped with titanium clips. The clamping method is reversible while the cutting methodology is not.

Although it significantly reduces sweating within the armpits and palms, the result may not be permanent. The rationale for recurrence is not known. It may be due to re-growth of the nerve that has been clamped. Additionally, the patient may develop compensatory hyperhidrosis in other parts of the body. Post procedure, the patient might additionally develop dryness and an unfavorable skin warmness. It is not counseled for patients littered with Planter Hyperhidrosis because it might impede sexual functions of the body.

Non -Surgical Options

There are non-surgical treatments for hyperhidrosis. These include BOTOX? lotions, pills, electronic devices, acupuncture, anti-anxiety medications, beta blockers, biofeedback, and herbal medicines.

Oral Medication: Just like those used to treat peptic ulcer, these anticholinergic medications like Robinul, Ditropan? and Professional-banthine?, have restricted success. Side-effects include blurry vision and dryness in the mouth.

Beta Blockers: are useful, however not appropriate for folks with asthma or vascular diseases.

Electronic devices: Drionic is an electric machine that uses iontophoresis to scale back the assembly of sweat. A weak electrical current is passed across the hands which are soaked in water. This treatment desires to be done on a regular basis, though success rate is limited.

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Top 10 Common Dental Problems

A healthy mouth and a great smile can be invaluable to our sense of wellbeing and self confidence. But good dental health is not something to be taken for granted. Check out these Top 10 Dental Problems and you would be surprised how easy it is to prevent many of them. Good nutrition and a few minutes of oral care every day would save a lot of trouble later and save money too. The idiom about an ounce of prevention being worth a pound of cure, really says it all.

Here's the list of Top 10 Common Dental Problems courtesy, About.com Dental Care pages:

Bad breath

Tooth decay

Gum disease

Oral cancer

Mouth sores

Tooth erosion

Tooth sensitivity

Toothache and dental emergencies

Unattractive smile

And the list is of course about common dental problems in adults.

You can find out more about avoiding or preventing the above conditions in the "Dental Problems" section on FreeDentistFinder.com. Be pleasantly surprised how you can save on dental bills! Also, don't forget to visit the Dental Treatments section for the solutions offered by dentists and other dental professionals.

But, what about kids?

What is the top dental problem for American children? The most common dental problem in children is dental caries, or tooth decay.

If tooth decay is not attended to early, you child faces a lifetime of pain and complications. This is why the American Dental Association recommends that you take your child for a dental visit within six months after the first tooth comes and no later than the first birthday.

Think of this first dental visit as a "well baby checkup" for the baby's teeth. On the first visit, your dentist will check for tooth decay and other problems. Your dentist can also show you how to clean the child's teeth properly. After the first visit, it is recommended that baby visits the dentist every six months.

And that is not bad advice for adults either. Regular dental visits can sure help you deal with, and often entirely avoid, most of the common dental problems

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The evils of caffeine

Charles Czeisler, a neuroscientist and sleep expert from Harvard Medical School explains: “When the nature of work changed from a schedule built around the sun to an indoor job timed by a clock, humans had to adapt. The widespread use of caffeinated food and drink—in combination with the invention of electric light—allowed people to cope with a work schedule set by the clock, not by daylight or the natural sleep cycle.” In addition, scientific studies have shown that the power boost of caffeine is connected with its interference with adenosine – a chemical in our bodies, which has hypnotic effect and works as a natural sleeping pill. Caffeine actually ceases adenosine and in this way our alertness gets increased and our sleep habits are disrupted. As we all know, there’s no such thing as a free lunch and we pay for this extra wakefulness.

Health concerns:

Experts from the FDA claim that our health is in danger as long as the consumption remains between 200 mg to 300 mg of caffeine per day, which is equal to around two or three cups of coffee. They also say that caffeine contains components such as Niacin, Magnesium and Potassium, which play a vital role for our health: Potassium is essential for nerves function, Magnesium is of importance in our bones and teeth and Niacin aids in the metabolism of sugars and has an essential role for the proper function of intestines. If consumed moderately, caffeine acts as an anti-oxidant, sucking up free radicals. Unfortunately, the refreshing effects of caffeine urge us to constantly increase consumption in order to eliminate brain fog and fatigue.

Caffeine is an addictive drug, which alters our brain’s natural state and stimulates it in a manner similar to mechanisms employed by cocaine and heroin: it provokes a release of adrenalin, so that the body remains active and alert. It also manipulates dopamine production and that’s how we experience temporary high levels of energy; our productivity improves and we become more coordinated. Caffeine affects our whole body, stimulating the cardiovascular system, raising our blood pressure and heart rate. This process speeds up our basal metabolic rate and we burn more calories. As a result we obtain a wakeup jolt, because caffeine evokes a stress response in our adrenal hormones, the so called “fight-or-flight” response. This is how our body prepares for action and remains in the state of alertness, no matter if we are sitting on our desks, or reading our newspaper on the sofa. When stress hormones remain elevated for long periods of time, our bodies experience chronic stress, which provokes exhaustion and craving for the next sip of coffee, coke or soda.

Exactly how caffeine affects us depends on many factors, including the amount ingested, our individual peculiarities (sex, weight and height, age) and whether we are smokers or non-smokers. Studies show that some people are more sensitive to its effects than others. However, when consumed frequently our body develops tolerance to caffeine and this represents a significant health risk. At doses of 600 mg, or 6 cups of coffee, caffeine can lead to:

- Restlessness and anxiety

- Heartburn – caffeine is alkaline, which spurs the stomach to react by dumping more hydrochloric acid as a neuralizer

- Severe headaches and sweating

- High blood pressure

- Heart problems and rapid palpitations

- Nausea

- Muscle stiffness – caffeine increases the loss of calcium and magnesium, which has a negative impact on muscle tissues, impeding their relaxation mechanism.

- Withdrawal symptoms may also occur, even when moderate amounts of caffeine are withdrawn for 18 to 48 hours. One may feel severe exhaustion, depression and poor concentration.

Strategies for reduction of caffeine intake and tips to give it up completely:

In order to gradually reduce the amount of caffeine intake a good tactic is to reduce the number of coffee cups by one every week (For example: 4 cups a day in the first week, 3 in the second, 2 in the third, 1 in the fourth). In this way the withdrawal symptoms will be much less severe.

Another strategy which can help our body get rid of caffeine addiction is to use less coffee. Every morning we should use put less teaspoons of coffee into our coffee machine, until it is so weak that we can live without it.

We can also switch to tea, as it has lower amounts of caffeine. Every day we can switch over one of our coffee breaks to tea. Once we achieve a successful transition to tea, we should repeat the process to transition to caffeine-free tea.

Sleep is a very important natural source of energy and that’s why we need to ensure a quality and regular sleep while we are transitioning to our caffeine-free state.

In addition we could include morning aerobic exercise, like cycling or running. This will make us feel full of energy, because sport unlocks the production of endorphins (one of the hormones of happiness) and we will be able to start our day on a natural high.

We also have to make sure that we don’t lose our connection with nature. In fact, many people suffer from depression because of the unnatural life our modern society leads us into. Thus, make it a ritual to go outside and deep breathe fresh air in the morning.

Change your diet. Drink orange Juice, or eat fresh fruits in order to nourish your body with vitamin C. Coffee is a habit. Replace it with a small glass of fresh pressed orange juice. Have a grain or oats based breakfast (with a low glycemic index). It will keep your brain nourished all morning. Avoid sugary breakfasts like donuts or high sugar cakes or muffins. They lead to a rapid buildup and slump in our blood sugar levels. Also, have an afternoon snack. Keep an apple or banana or a handful of cashew nuts ready for the mid-afternoon snack time instead of coffee. Finally, drink more water: carry a water bottle around and take sips regularly.

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Your Diet and Your Cholesterol Level

Have you had lab work and your doctor told you, 'Your cholesterol level is high!!.'? I will attempt to share with you a number of foods that will help fix those bad numbers and some information on how you can eat more wisely.
Cholesterol lowering foods:
Listed are some cholesterol lowering foods: Apples, almonds, avocados, bananas, barley, beans, carrots, chili peppers, eggplant, green plantains, soybeans, spinach, sweet potatoes, walnuts, yams and yogurt with active culture.
This is the way some of the foods mentioned above will benefit you and help you to bring your cholesterol number down.
Soy beans and the products derived from them, such as soy milk, lecithin and tofu help break down fatty deposits so they can be flushed from the body more readily.
Yogurt; beware of yogurt substitutes, read the label, plain yogurt is your best bet. Use a blender to make smoothies using fresh fruit.
Medium sized carrots, eat three daily, this alone has been known to reduce the cholesterol level by as much as eleven percent.
Chili peppers reduce blood serum cholesterol levels by suppressing the liver's ability to produce cholesterol.
Garlic; five fresh raw cloves minced into other food daily for 25 days has been shown to lower serum cholesterol by nearly ten percent.
Studies have found that antioxidants in wine lowers cholesterol. Grape juice works just as well. Grape juice contains reveratrol, a naturally occurring chemical in wine that lowers cholesterol. The bioflavonoid is found in the skin of the purple grape. That bioflavonoid is the bullet in the gun of Vitamin C, it enhances Vitamin C's benefits to the body.
Be fat smart! There IS good fat that lowers cholesterol! Bad fats are saturated, they are derived from animals. Good fats go by a variety of names. PUFAS or polyunsaturated fatty acids. PUFAS is a generic term for all the essential fatty acids (EFA). They are called 'essential' because the body cannot make them so they must be in the diet. Essential Fatty Acids are required for growth, development and maintenance of cell membranes, including those of the central nervous system. A deficiency of EFAS has been linked to heart disease. Foods found to lower cholesterol are high in essential fatty acids; fish, un-roasted nuts, seeds and the oils from them.
Say no to margarine! Margarine is not heart smart! Margarine is a trans fat. A diet high in saturated fat raises the level of the bad guy, LDL cholesterol. But a diet high in trans fatty acid both increases bad cholesterol AND decreases good guy, HDL cholesterol -- a double whammy! A small amount of trans fats comes from dairy products and beef, but the majority or major source is margarine, particularly the hard margarine and shortenings made by hydrogenated plant oils. The Harvard School of Public Health now proclaims that partially hydrogenated vegetable oil found in margarine and shortening may be attributed to approximately 30,000 deaths each year.
Follow these suggestions and guidelines and your next laboratory report WILL have better numbers!

Christine Waters has her own online store. She offers a wide selection of gifts for all occasions. She promises good customer service, secure ordering and quality products. You can visit her store at http://www.GoodToGoGifts.com

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Valuable Resources on CCSVI and Multiple Sclerosis

Such nerve damage occurs because of inflammation. Inflammation is caused by an overactive immune system that results in the body attacking itself. Repeated occurrences of inflammation can appear in any area of the brain, spinal cord or optic nerve.
Multiple Sclerosis sufferers deal with a wide range of symptoms on a daily basis. Much about the disease is unknown by the medical community, such as what causes it. There is also no guaranteed cure for the condition. It is therefore helpful for people with MS to have access to online and offline resources and communities for mutual support and to share their unique experiences.
Amy Gurowitz has created the 'MS LOL' (Life of Learning) blog. She hosts online radio shows on important MS topics. Amy has MS herself and is optimistic and lighthearted. In addition to 'MS LOL' Amy is also in the process of creating the 'MS Softserve' website, a new resource that helps you navigate MS and the internet. You can create an individual URL with your specific symptoms on it and customize your online learning experience. The site is important as searching the internet for MS information can be very overwhelming and frustrating.
Other interesting blogs are 'Wheelchair Kamikaze' and 'Brass and Ivory', whose authors have been guests on Amy Gurowitz's radio show. The latter website has a page called 'Carnival of MS Bloggers', which unites MS bloggers and showcases some of the best MS blog posts on the web. 'MS Views and News' is also very useful for staying updated on all the latest MS information.
MS has been linked with CCSVI, a condition that is characterized by blocked or narrowed veins in the brain or spinal area. Deoxygenated blood is unable to flow properly from the brain back to the heart. It becomes embedded in the brain's tissues which results in a lack of oxygen.
CCSVI is a recently discovered health condition and stands for chronic cerebrospinal venous insufficiency. The term was coined by Paolo Zamboni, an Italian doctor whose wife suffers from MS. He also developed a CCSVI treatment, often referred to as 'the liberation procedure'. In the studies he conducted in 2006 and 2008 Zamboni found that patients who were treated for CCSVI saw a significant improvement in their MS symptoms.
CCSVI treatment involves a venogram, which is a test for CCSVI, and a venoplasty procedure, which is a balloon angioplasty treatment for the vein. In some cases a stent, a tiny mesh insert, is used although this is rare.

Angeles Health International, Mexico's largest hospital network, runs regular webinars on CCSVI. MS patients can learn about CCSVI treatment and ask the doctors who perform the procedure any questions. As well as detailing what CCSVI is, which most participants tend to know, the webinar host also describes the CCSVI process and facilities at Angeles hospital in Tijuana.

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Best Hemorrhoid Treatments - The Three Best Hemorrhoid Cures

What are hemorrhoids? 
Hemorrhoids are a swollen veins condition in the anus which is usually not serious but still needs medical attention as it can be painful. There are two types of hemorrhoids, the internal and external hemorrhoid. A sign that you have internal hemorrhoids are painless rectal bleeding. External hemorrhoids, on the other hand presents pain in the anus area.   

What causes Hemorrhoids?
Hemorrhoids occurs when you put too much strain on the veins of your pelvic and rectal area. The tissues in your anus naturally help control your bowel movements by filling the veins up with blood. When you increase pressure, the veins will swell and hemorrhoids happen. The pressure can be caused by three events: when you have a diarrhea or constipation, if you are pregnant wherein pushing baby out adds pressure to the pelvic area, and if you are overweight. Though hemorrhoids might not be thought to be serious, it is uncomfortable, painful and sometimes gets worse. You need to know what m
ight be the best hemorrhoid treatment for you.   

How to treat hemorrhoids?
There are a number of ways to treat hemorrhoids The simplest way is to increase of your fiber intake and drink lots of water. The measures below might be the best hemorrhoid treatment for you if drinking and fiber intake does not work.  1. Best hemorrhoids treatment at home      Do not make your hemorrhoids worse. As much as possible, be careful when putting too much pressure in your pelvic and rectal area. A good rest will eventually make it subside.     Wipe your anus with moistened toilet paper or baby wipes. Toilet paper moistened with cleansing agent will suffice as well as pre-moistened towels.     Do not rub your anal area too vigorously as it will put pressure around the anal area. Rinse it off with a shower attachment or bidet.     Use soap that does not contain any perfumes or coloring.     Sitz baths are used to ease pain and discomfort in your body lower area. This may help ease your hemorrhoid pains.  2. Best hemorrhoid treatment Medications      Best hemorrhoid treatment ointments for topical application are ointments with petroleum jelly or zinc oxide. These components protect skin from further injury. Ointments are used to lessen itchiness as it form barriers around the hemorrhoid area.     Suppositories can help lubricate anal canal as well as relieving irritation.     Topical ointment with 1% hydrocortisone may relieve itching and inflammation. This is not however advisable to use for more that two weeks as it may make the skin of your anus area thin.     Take over the counter nonprescription NSAIDS (nonsteroidal anti-inflammatory drugs) to fight the pain and to lessen the swelling.  3. Best hemorrhoid treatment surgery procedures  Surgical procedures are probably the best hemorrhoid treatment for severe cases of hemorrhoids.      Hemorrhoidectomy is a surgical procedure wherein the hemorrhoids will be removed and needs 2 to 4 weeks to recover.     Doppler, a guided minimal invasive treatment procedure that ties off arteries to put back into its normal position. Recurrence rate is higher than Hemorrhoidectomy but this has lesser complications.     Stapled hemorrhoidectomy is a surgical procedure that resections soft tissue to disrupt blood flow to hemorrhoids. This is less painful then Hemorrhoidectomy  Whatever the condition of your hemorrhoids, it is your choice what will be the best hemorrhoid treatment for you. Consult your doctor if your condition gets worse and you think you need to have a surgery.  Read more about this annoying and embarrassing condition at http://www.hemorrhoidtreatmentz.com. 

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What Doctors Won't Tell You About Scoliosis Rib Hump Deformity

Scoliosis comes generally in two forms "S" or "C" type curve patterns. "S" curves commonly referred to as double majors have a curve in the thoracic spine and a curve in the lumbar spine which are similar in size. The typical pattern for an "S" curve scoliosis is a right thoracic and a left lumbar meaning the concave side in a left lumbar curve is to the right. This would look like an S from the front or a backward S from the back. "S" curves will typically demonstrate a posture presentation that is fairly centered on the midline when viewed from the front or back where their head, torso, and pelvis line up but their eyeline, shoulder line, and hip line will be tilted. The double curve type will lead to two noticeable bumps that form as a "S" scoliosis progresses beyond 30 degrees. When a bending test is performed and the patient is viewed from behind while they bend down to touch their toes the examiner will notice a protrusion by the shoulder blade and a protrusion by in the lower back muscles.
This protrusion is due to the natural adaptation of the postural muscles to the scoliosis and is not causing the scoliosis. The smaller intrinsic or deep smaller muscles that connect each individual bone of the spine are influenced by the brain and the signal from the brain to the deeper smaller muscles is most likely the cause where these protruding muscles along the outside of the curvatures are secondary adaptations. So the brain tells the spine what position to be in and the posture muscle set the tone to stabilize this position as neutral. Since the spine becomes curved the muscles of posture on the outside of the curve will increase in mass,called hypertrophy, due to constant use for stabilization whereas the inside posture muscles will no longer be needed to stabilize the spine and will atrophy, decrease in mass, due to disuse. Think of the posture muscles as a light switch with a dimmer attached, the dimmer switch can be changed to either allow more current or less current to the bulb making it brighter or dimmer where the outside of the scoliosis curvature is given a lot of current and gets brighter (hypertrophy) and the inside of the curvature gets very little current and is dim(atrophy). The larger the scoliosis becomes the more noticeable the difference in brightness or muscle tone. It is not a case of weak or strong but rather how much current is being supplied due to need to remain stable in gravity.
Secondary adaptations to the "S" curve will involve disc wedge deformation and eventually bone wedge deformation. These secondary adaptations occur due to cellular remodeling. Direct pressure on the cartilaginous discs and the individual vertebrae will stimulate or inhibit growth creating an actual difference in the height of the disc or bone. Ribcage deformation will become noticeable with much larger curves in this type of pattern and will be somewhat limited due to the smaller size of thoracic curvature. The ribcage and individual ribs will also deform due to direct pressure since bone remodels based on its stress demands (Heuter- Volkmann principle) when ribs are placed under excessive pressure they will change shape. As the spinal column bends and rotates in the thoracic region this will then create direct forces upon the ribs since they are attached to each individual thoracic vertebrae. The further the spine pushes laterally to the side the more forces will affect the entire cage adding to the ribcage deformation. If we go back to the bending test and notice the two protrusions that appear in an "S" pattern scoliosis the protrusion in the thoracic region will eventually become structural deformation because of the ribs becoming bent. Since the lumbar spine does not have ribs attached the bulging protrusion in this region is limited to the muscle and remains purely soft tissue even in adulthood whereas the individual vertebrae regardless of location will become structural adaptation with time.
"C" curves are a bit misunderstood and can probably be defined differently depending on who you ask. "C" curves generally refer to a scoliosis which has a single major curve in the shape of the letter "C" in either the thoracic spine or the lumbar spine. The real distinguishing factor between "S" pattern and "C" pattern scoliosis is whether or not the compensation curves cross the midline by at least half the distance of the primary curve giving it the S shape. "C" curves generally will demonstrate an awkward posture, meaning the patients neutral stance will appear like they are favoring one leg. "C" curves formed in the thoracic spine will demonstrate much larger ribcage deformity based on the sheer number of thoracic vertebrae involved in this type of curve pattern. C type thoracic curves will have noticeable body disfigurement not easily hidden by clothing especially in curves approaching 40 degrees or higher. The soft tissue adaptations are less prominent and generally deeper due to the structural integrity of the ribcage compared to the lumbar spine where a "C" curve located in this region will demonstrate very large protruding muscle growth.
The ribcage deformity is not corrected by any form of bracing or scoliosis fusion surgery. The only way to reduce or eliminate the larger more angulated rib deformations is to perform a rib resection surgery where they shave it off like a side of beef. The moral of this story is that scoliosis is a very complex organized deformity that presents very young and if not attacked head on in the early stages of the game will lead to an enormous amount of tissue adaptations that become irreversible. So waiting around for this process to unfold is obviously a bad decision.

Treating Scoliosis.com offers alternatives to scoliosis surgery when treating scoliosis of the spine in adults and children. To learn more about scoliosis exercise please visit http://www.treatingscoliosis.com.

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Weathering Back to School

The media is awash with Back To School trends and tips on the latest fashions, the newest gadgets, and the coolest places to shop. But no one seems to be offering their thoughts on Back to School weather tips.

Now, you may be wondering what weather has to do with going back to school. And you might just be surprised to find out that the answer is, quite a bit.

Dehydration: Strenuous sports, like football and soccer, are often physically demanding for children... particularly after a long relaxing summer without much physical activity. According to May Clinic, children struggle with intense exercise in hot, humid weather even more than adults. In fact, data from the Centers for Disease Control and Prevention reveals that 3,469 children were treated in emergency rooms from 2001-2009 for heat-related illnesses sustained while participating in a sport or recreational activity.

Tip: Send one or two frozen bottles of water to school with your child. By the time practice rolls around, the water will be ready to drink, encouraging your child to stay hydrated before, during and after practice.

Headaches: A recent study completed by Children's Mercy Hospitals and Clinics identified a surprising connection between children's headaches and inclement weather. Specifically, the study showed that 59% of children were likely to experience headache symptoms during rain or snow versus 22% experiencing similar symptoms when there was no precipitation in the forecast. This same pattern held true during times of heightened humidity.

Tip: Be informed about approaching weather fronts so that you can proactively manage your child's headache before it results in lost days at school.

Reduced Visibility: When bad weather - like fog, rain or snow - strikes, drivers often have a more difficult time seeing pedestrians. Children walking to school or to their bus stop may also be paying less attention as they shelter themselves under an umbrella or move quickly towards their destination.

Tip: Talk to your children about being extra careful walking to school or to their bus stop when adverse weather strikes.

Extreme Temperatures: When the thermometer skyrockets or plummets, children are often unprepared for the extreme temperatures, especially if they are not dressed appropriately.

Tip: When temperatures rise, select lightweight, light-colored, loose-fitting clothes, along with sunscreen to protect your child's skin. When temperatures drop, select a windproof and waterproof jacket along with a hat, boots and wool clothing to keep your child warm.

Sue Northey
Director Research & Measurement
Branigan Communications

Brand Strategist | Market Research Pro | Qualitative Moderator | Consumer Trend Specialist | Adjunct Professor | Blogger | Author | AMA Volunteer | #UsGuys

Sue is one of the key leaders at Branigan Communications. She teaches Advertising at Marquette University and is a two-time published author. Branigan Communications has particular expertise in strategic planning, market research, media relations, social media, corporate communication events, employee relations, and crisis communications. Branigan takes measurement seriously and looks forward to being held accountable for the programs they implement for you.

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